Sondre Undheim 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
455
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 143 |
August 24, 2021 07:05:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 24 | 112 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 87 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 104 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 110 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 127 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 121 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 122 |
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30 min by KREW/LiveRowing