Sondre Undheim 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
468
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 141 |
August 26, 2021 07:04:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 468 | 25 | 114 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 94 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 | 104 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 109 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 | 117 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 26 | 122 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 27 | 138 |
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30 min by KREW/LiveRowing