Sondre Undheim 3000m row
3,000
Meters
13:13.9
Time
2:12.3
Pace
178
Calories
110
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 139 |
August 27, 2021 08:01:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.9 | 3,000 | 2:12.3 | 151 | 807 | 178 | 24 | 110 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 23 | 103 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 23 | 112 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 25 | 107 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 26 | 109 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 25 | 114 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 26 | 117 |
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3000m by KREW/LiveRowing