Sondre Undheim 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 142 |
August 30, 2021 07:00:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 25 | 123 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 104 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 121 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 122 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 125 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 131 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 134 |
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30 min by KREW/LiveRowing