Sondre Undheim 17:32 row
4,622m
Meters
17:32.4
Time
1:53.8
Pace
325
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 135 |
September 01, 2021 08:11:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,622m | 1:53.8 | 237 | 1116 | 27 | 131 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 114 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 133 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 137 |
| 17:32.4 | 696m | 1:49.4 | 267 | 1217 | 27 | 147 |
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30 min by KREW/LiveRowing