Sondre Undheim 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 143 |
September 02, 2021 07:05:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 25 | 120 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 102 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 123 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 124 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 124 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 120 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 129 |
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30 min by KREW/LiveRowing