Sondre Undheim 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
135
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 142 |
September 03, 2021 08:07:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 23 | 135 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 109 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | 135 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 22 | 142 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 23 | 145 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 22 | 149 |
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5000m by KREW/LiveRowing