Sondre Undheim 30:00 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
484
Calories
116
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 143 |
September 06, 2021 07:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 25 | 116 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 96 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 106 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 111 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 123 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 125 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 134 |
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30 min by KREW/LiveRowing