Sondre Undheim 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
525
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 142 |
September 07, 2021 07:01:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 25 | 128 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 103 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 115 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 129 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 133 |
| 25:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 | 151 |
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30 min by KREW/LiveRowing