Sondre Undheim 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
114
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 124 |
September 08, 2021 07:56:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 114 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 93 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 112 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 121 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 130 |
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4 minutt by KREW/LiveRowing