Sondre Undheim 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
94
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 138 |
September 09, 2021 07:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 754 | 377 | 23 | 94 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 85 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 94 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 98 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 91 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 100 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 97 |
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30 min by KREW/LiveRowing