Sondre Undheim 3000m row
3,000m
Meters
11:28.5
Time
1:54.7
Pace
206
Calories
123
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 140 |
September 10, 2021 08:14:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 26 | 123 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 101 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 127 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 125 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 122 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 27 | 128 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 28 | 137 |
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3000m by KREW/LiveRowing