Sondre Undheim 30:00 row
7,842m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
129
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 142 |
September 14, 2021 07:06:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 26 | 129 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 112 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 115 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 124 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 134 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 140 |
| 30:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing