Sondre Undheim 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
350
Calories
127
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 131 |
September 15, 2021 08:27:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 26 | 127 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 101 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 121 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 27 | 129 |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 26 | 138 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 27 | 150 |
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5000m by KREW/LiveRowing