Sondre Undheim 30:00 row
7,855m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
131
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 140 |
September 16, 2021 07:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 25 | 131 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 109 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 127 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 131 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 133 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 138 |
| 30:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 | 147 |
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30 min by KREW/LiveRowing