Sondre Undheim 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
338
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 133 |
September 17, 2021 08:11:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 122 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 105 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 26 | 115 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 26 | 118 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 27 | 122 |
| 3:25.2 | 5,000m | 1:42.6 | 324 | 1415 | 29 | 152 |
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5000m by KREW/LiveRowing