Sondre Undheim 30:00 row
7,921m
Meters
30:00.0
Time
1:53.6
Pace
561
Calories
139
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 141 |
September 19, 2021 17:22:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,921m | 1:53.6 | 239 | 1121 | 26 | 139 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 112 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 132 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 138 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 147 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 148 |
| 30:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 27 | 155 |
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30 min by KREW/LiveRowing