Sondre Undheim 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
71
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 141 |
September 23, 2021 07:09:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 24 | 71 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 240 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 119 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 61 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 57 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 58 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 58 |
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30 min by KREW/LiveRowing