Sondre Undheim 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
108
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 141 |
September 27, 2021 07:01:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 24 | 108 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 94 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 107 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 107 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 111 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 111 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 118 |
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30 min by KREW/LiveRowing