Sondre Undheim 3000m row
3,000m
Meters
11:49.8
Time
1:58.3
Pace
199
Calories
117
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 143 |
September 28, 2021 06:57:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 117 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 86 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 118 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 123 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 120 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 27 | 127 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 26 | 133 |
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3000m by KREW/LiveRowing