Sondre Undheim 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
319
Calories
115
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 141 |
September 29, 2021 08:24:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 25 | 115 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 105 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 | 108 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 113 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 26 | 123 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 128 |
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5000m by KREW/LiveRowing