Sondre Undheim 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
127
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 144 |
October 07, 2021 07:08:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 25 | 127 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 106 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 121 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 123 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 128 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 133 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing