Sondre Undheim 3000m row
3,000m
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
134
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 130 |
October 08, 2021 07:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 26 | 134 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 98 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 126 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 25 | 137 |
| 1:49.4 | 2,000m | 1:49.4 | 267 | 1219 | 26 | 145 |
| 1:47.9 | 2,500m | 1:47.9 | 279 | 1258 | 27 | 149 |
| 1:47.7 | 3,000m | 1:47.7 | 280 | 1264 | 27 | 151 |
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3000m by KREW/LiveRowing