Sondre Undheim 30:00 row
7,810m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 144 |
October 10, 2021 10:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 26 | 136 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 115 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 132 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 133 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 137 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 145 |
| 30:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 27 | 155 |
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30 min by KREW/LiveRowing