Sondre Undheim 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 144 |
October 11, 2021 07:00:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 24 | 107 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 90 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 104 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 110 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 109 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 114 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 113 |
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30 min by KREW/LiveRowing