Sondre Undheim 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 150 |
October 18, 2021 07:02:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 25 | 122 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 103 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 118 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 122 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 127 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 130 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 135 |
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30 min by KREW/LiveRowing