Sondre Undheim 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 145 |
October 19, 2021 07:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 25 | 114 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 103 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 111 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 112 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 116 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 118 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing