Sondre Undheim 3000m row
3,000
Meters
11:32.9
Time
1:55.4
Pace
205
Calories
128
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 136 |
October 20, 2021 08:04:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1065 | 205 | 26 | 128 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 | 95 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 27 | 129 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 128 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 26 | 136 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 27 | 141 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 138 |
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3000m by KREW/LiveRowing