Sondre Undheim 20:54 row
5,012m
Meters
20:54.3
Time
2:05.1
Pace
319
Calories
106
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 138 |
October 21, 2021 06:56:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,012m | 2:05.1 | 179 | 914 | 25 | 106 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 84 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 107 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 110 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 117 |
| 20:54.3 | 197m | 2:17.8 | 134 | 760 | 24 | 137 |
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30 min by KREW/LiveRowing