Sondre Undheim 30:00 row
7,622
Meters
30:00.0
Time
1:58.0
Pace
518
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 146 |
October 26, 2021 07:05:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1031 | 518 | 25 | 125 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 97 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 | 110 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 26 | 126 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 88 | 25 | 131 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 27 | 140 |
| 30:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 27 | 145 |
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30 min by KREW/LiveRowing