Sondre Undheim 3000m row
3,000m
Meters
11:35.9
Time
1:55.9
Pace
206
Calories
124
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 141 |
October 27, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 26 | 124 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 100 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 116 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 26 | 126 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 27 | 129 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 27 | 130 |
| 1:47.0 | 3,000m | 1:47.0 | 286 | 1283 | 28 | 142 |
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3000m by KREW/LiveRowing