Sondre Undheim 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
121
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 141 |
November 01, 2021 06:55:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 25 | 121 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 97 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 121 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 127 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 | 126 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 136 |
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5000m by KREW/LiveRowing