Sondre Undheim 3000m row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
222
Calories
135
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 139 |
November 03, 2021 08:16:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 27 | 135 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 105 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 130 |
| 1:49.5 | 1,500m | 1:49.5 | 267 | 1217 | 27 | 127 |
| 1:46.5 | 2,000m | 1:46.5 | 290 | 1297 | 27 | 145 |
| 1:46.1 | 2,500m | 1:46.1 | 293 | 1308 | 27 | 150 |
| 1:42.9 | 3,000m | 1:42.9 | 321 | 1405 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m by KREW/LiveRowing