Sondre Undheim 5000m row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
327
Calories
118
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 149 |
November 04, 2021 06:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 25 | 118 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | 92 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 25 | 110 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 | 119 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 26 | 131 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 26 | 144 |
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5000m by KREW/LiveRowing