Sondre Undheim 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 149 |
November 09, 2021 07:02:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 25 | 125 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 100 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 117 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 128 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 131 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 130 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | 141 |
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30 min by KREW/LiveRowing