Sondre Undheim 30:00 row
8,141m
Meters
30:00.0
Time
1:50.5
Pace
592
Calories
148
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 134 |
November 10, 2021 08:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,141m | 1:50.5 | 259 | 1191 | 27 | 148 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 121 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | 146 |
| 15:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 151 |
| 20:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 155 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | 157 |
| 30:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | 156 |
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30 min by KREW/LiveRowing