Sondre Undheim 3000m row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
212
Calories
128
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 148 |
November 12, 2021 08:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 27 | 128 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 86 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 127 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 27 | 140 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | 136 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 28 | 139 |
| 1:47.6 | 3,000m | 1:47.6 | 281 | 1266 | 27 | 142 |
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3000m by KREW/LiveRowing