Sondre Undheim 20:09 row
4,487m
Meters
20:09.3
Time
2:14.7
Pace
265
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 152 |
November 15, 2021 06:56:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,487m | 2:14.7 | 143 | 792 | 20 | 102 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 93 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 103 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 109 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 102 |
| 20:09.3 | 19m | 4:04.7 | 24 | 382 | 9 |
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30 min by KREW/LiveRowing