Sondre Undheim 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
99
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 145 |
November 16, 2021 07:02:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 23 | 99 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 90 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 93 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 100 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 113 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 98 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 99 |
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30 min by KREW/LiveRowing