Sondre Undheim 8:56 row
1,554m
Meters
8:56.7
Time
2:52.6
Pace
81
Calories
82
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 141 |
November 18, 2021 06:46:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 1,554m | 2:52.6 | 68 | 533 | 21 | 82 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 86 |
| 8:56.7 | 566m | 3:29.0 | 38 | 431 | 19 | 76 |
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30 min by KREW/LiveRowing