Sondre Undheim 30:06 row
7,827m
Meters
30:06.9
Time
1:55.4
Pace
542
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 146 |
November 23, 2021 07:03:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,827m | 1:55.4 | 228 | 1083 | 23 | 134 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 108 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 129 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 133 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 142 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 142 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 27 | 149 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 158 |
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