Sondre Undheim 15:39 row
4,019m
Meters
15:39.0
Time
1:56.8
Pace
273
Calories
123
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 144 |
December 09, 2021 07:03:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,019m | 1:56.8 | 220 | 1055 | 25 | 123 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 109 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 120 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 137 |
| 15:39.0 | 163m | 1:59.6 | 204 | 1003 | 23 | 144 |
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Just Go by KREW/LiveRowing