Sondre Undheim 20:53 row
5,017m
Meters
20:53.9
Time
2:04.9
Pace
316
Calories
112
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 144 |
December 13, 2021 07:09:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,017m | 2:04.9 | 179 | 917 | 25 | 112 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 100 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 108 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 116 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 120 |
| 20:53.9 | 220m | 2:02.5 | 190 | 955 | 24 | 135 |
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Just Go by KREW/LiveRowing