Sondre Undheim 21:44 row
5,017m
Meters
21:44.5
Time
2:10.0
Pace
305
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 129 |
December 17, 2021 08:21:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,017m | 2:10.0 | 159 | 848 | 24 | 117 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 103 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 115 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 120 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 126 |
| 21:44.5 | 426m | 2:02.6 | 190 | 952 | 22 | 131 |
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