Sondre Undheim 20:07 row
4,736m
Meters
20:07.4
Time
2:07.4
Pace
294
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 146 |
December 20, 2021 07:20:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,736m | 2:07.4 | 169 | 881 | 22 | 111 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 100 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 109 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 107 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 126 |
| 20:07.4 | 19m | 3:14.7 | 47 | 463 | 9 | 139 |
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