Sondre Undheim 30:06 row
6,746m
Meters
30:06.2
Time
2:13.8
Pace
400
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 119 |
December 25, 2021 11:09:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,746m | 2:13.8 | 146 | 802 | 22 | 113 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 106 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 111 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 110 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 113 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 109 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 129 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 0 |
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Just Go by KREW/LiveRowing