Sondre Undheim 30:05 row
7,771m
Meters
30:05.6
Time
1:56.1
Pace
534
Calories
131
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 121 |
December 27, 2021 07:23:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,771m | 1:56.1 | 223 | 1068 | 22 | 131 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 108 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 124 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 131 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 133 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 139 |
| 30:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 150 |
| 30:05.6 | 19m | 2:27.3 | 109 | 676 | 0 |
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