Sondre Undheim 19:09 row
5,016m
Meters
19:09.3
Time
1:54.5
Pace
351
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 139 |
December 28, 2021 07:21:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,016m | 1:54.5 | 233 | 1101 | 26 | 135 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 111 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 135 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 141 |
| 19:09.3 | 1,139m | 1:49.4 | 267 | 1219 | 27 | 157 |
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Just Go by KREW/LiveRowing