Sondre Undheim 30:06 row
7,630m
Meters
30:06.5
Time
1:58.3
Pace
513
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 137 |
December 30, 2021 07:29:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,630m | 1:58.3 | 211 | 1026 | 23 | 130 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 99 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 122 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 134 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 138 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 140 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 149 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 147 |
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