Sondre Undheim 30:07 row
7,737m
Meters
30:07.1
Time
1:56.7
Pace
529
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 139 |
January 04, 2022 07:11:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,737m | 1:56.7 | 220 | 1056 | 23 | 133 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 108 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 128 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 131 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 144 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 140 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 147 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 151 |
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